Finger Qigong

Simple and quick help through exercises for the hands

Original Title: Finger-Qigong

Paperback, 96 pages, 12.5 x 18.7 cm, 4.9 x 7.4 in.
ISBN: 978-3-424-15292-0
€ 10.00 [D] | € 10.30 [A] | CHF 14.50 * (* rec. retail price) recommended retail price

Publishing House: Irisiana

Date of publication: March 21, 2016
This title is available.


Rights sold to: Czech Republic (Anag), Italy (Punto d'Incontro)

With ca. 80 illustrations

Bernadett  Gera - Finger Qigong


Dissolving tensions and alleviating medical conditions with finger qigong

Qigong exercises for the fingers and hands are easy and quick ways to benefit from the healing methods of qigong. Those with health conditions, busy jobs, and even children can do finger qigong anywhere and anytime.

The quick finger exercises have beneficial effect throughout the whole body, both as a prophylactic and for acute conditions. They can dissolve neck tensions, help with fevers, colds, and digestive disturbances, and assuage the symptoms in chronic illness. The exercises also improve finger agility, relax the hands, and train thinking and concentration abilities.

•For all age groups and those with medically caused limitations

•For practicing anywhere at any time, while at the office or on the go

•With numerous illustrations of the various exercises and massage techniques


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