Carolin Müller, Nadim Mekki

Being Alone Makes Strong

Series: Buddha to go

Original Title: Alleinsein macht stark

Hardcover, 160 pages, 10.6 x 17.0 cm, 4.2 x 6.7 in.
ISBN: 978-3-579-01489-0
€ 14.00 [D] | € 14.40 [A] | CHF 20.50 * (* rec. retail price) recommended retail price

Publishing House: Gütersloher Verlagshaus

Date of publication: September 23, 2019
This title is available.

Carolin Müller, Nadim Mekki - Being Alone Makes Strong

Modern psychology meets Eastern wisdom

Being alone is not tantamount to loneliness. Conscious and mindful care for oneself can be learned and serve as a source of strength during times of being alone. The authors carefully accompany you on this path.

For several years now, the combination of modern psychological therapy methods and ancient Eastern spirituality has been successfully exercised in the USA. This success is based on the longing of people for special aid in times of hectic, stress, and everyday worries. Issues like mindfulness, silence, contemplation, Buddha, meditation, yoga, asceticism are en vogue…

The new series "Buddha to go" takes up life's topics of crises and charmingly combines psychological advice with the wisdom of Buddhism. This book focusses on the difficult issue of being alone. The text contains a small basic knowledge section on Buddhism, which provides insights into a fascinating view on life. This and simple exercises motivate to rethink and thus lead to a happier and freer life.

• With simple exercises

• Inspiring and substantial: Counselling to go

• For people who want to recognize and use time with themselves as a source of strength

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