Dirk Bennewitz, Andrea Kubasch: Yoga for Your Life. Ansata - Integral - Lotos (Paperback, Fitness & Workout, Lifestyle)

Yoga for Your Life

Original Title: Yoga für dein Leben

original edition

Paperback, with flaps, 224 pages, 19.0 x 24.0 cm, 7.5 x 9.4 in.
ISBN: 978-3-7787-8266-8
€ 19.99 [D] | € 20.60 [A] | CHF 28.90 * (* rec. retail price) recommended retail price

Publishing House: Lotos

Date of publication: June 26, 2017
This title is available.

Kundenrezensionen: 5 Sterne (19)


Dirk  Bennewitz, Andrea  Kubasch - Yoga for Your Life


The first comprehensive yoga concept for all life areas

Yoga consists not only of physical exercise; it is also a holistic approach to life that can noticeably improve well-being at all levels. Whether health, relaxation, radiant appearance, self-confidence, or simply a good mood and vital energy – for each of these areas, the popular yoga authors have developed special asanas, recipes, herbal baths, breathing exercises, and meditations.

In contrast to strict practice regimens, this yoga program can be put together based on your everyday life. Only 10 to 20 minutes per day is enough to experience positive effects. Yoga has never been this filled with variety and so close to life.

•An inspiring mix of asanas, meditations and well-being tips

•With a weekend extra and a 21-day transformation


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