Romana Lorenz-Zapf, Holger Zapf: Yoga after Pregnancy. Irisiana Verlag (Paperback)

Yoga after Pregnancy

The best asanas for rehabilitation and a strong pelvic floor

Original Title: Yoga nach der Schwangerschaft

Paperback, 160 pages, 17.0 x 24.0 cm, 6.7 x 9.4 in.
ISBN: 978-3-424-15328-6
€ 17.00 [D] | € 17.50 [A] | CHF 24.50 * (* rec. retail price) recommended retail price

Publishing House: Irisiana

Date of publication: April 2, 2018
This title is available.

Kundenrezensionen: 5 Sterne (4)


Rights sold to: France (Jouvence)

With ca. 70 colour photographs

Romana  Lorenz-Zapf, Holger  Zapf - Yoga after Pregnancy


Easy rehabilitation with yoga

Yoga after pregnancy supports new mothers in their recovery and ensures that they return to a good balance both physically and mentally. Part 1 of the book explains in detail what happens during birth on the anatomical and energetic levels in the body, and also takes a look at the anatomy and function of the pelvic floor. Part 2 features 10 exercise sequences for a strong pelvic floor, more energy, mental stability, a flat stomach, an upright midsection, and a strong and healthy back. All exercises take between 10 and 15 minutes and can be done easily during daily life with baby.

• For all who want to start or continue yoga after pregnancy

• 10 short and effective exercise sequences, perfect for everyday life with baby


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