Vita zu Romana Lorenz-Zapf, Holger Zapf: Yoga after Pregnancy. Irisiana Verlag (Paperback, Fitness & Workout, Family & Parenting, Spirituality)

Yoga after Pregnancy

The best asanas for rehabilitation and a strong pelvic floor

Original Title: Yoga nach der Schwangerschaft

Paperback, 160 pages, 17.0 x 24.0 cm, 6.7 x 9.4 in.
ISBN: 978-3-424-15328-6
€ 17.00 [D] | € 17.50 [A] | CHF 24.50 * (* rec. retail price) recommended retail price

Publishing House: Irisiana

Date of publication: April 2, 2018
This title is available.

Kundenrezensionen: 5 Sterne (4)

 

Rights sold to: France (Jouvence)

With ca. 70 colour photographs



Romana  Lorenz-Zapf, Holger  Zapf - Yoga after Pregnancy
 
 
 
 

 

 

Romana Lorenz-Zapf (Author)

Romana Lorenz-Zapf has practiced yoga since 1997. Together with her husband she runs two yoga studios and trains yoga teachers. In her studios and workshops she teaches pre- and postnatal yoga and yoga for children. She combines the clarity of Ashtanga Yoga with the freedom of Vinyasa Yoga into a novel, gentler style that focuses more on individual needs.

Holger Zapf is a qualified sports scientist and philosophy graduate and has been practicing yoga since 2004. He is registered with the AYA as an e-ryt 500 instructor and has attended various training seminars, including meditation, pranayama and anusara yoga. He is a specialist for yoga therapy, yoga anatomy and physiology and also teaches hatha yoga and vinyasa power yoga to beginners and advanced students.

Holger Zapf (Author)

Holger Zapf is a qualified sports scientist and philosophy graduate and has been practicing yoga since 2004. He is registered with the AYA as an e-ryt 500 instructor and has attended various training seminars, including meditation, pranayama and anusara yoga. He is a specialist for yoga therapy, yoga anatomy and physiology and also teaches hatha yoga and vinyasa power yoga to beginners and advanced students.

 
 
 
 
 
 
 

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