Ralph Skuban: Yoga Nidra. Arkana Verlag (Paperback, Health & Alternative Healing, Spirituality)

Yoga Nidra

Deep relaxation and mental clarity

Original Title: Yoga Nidra

original edition

Paperback, Flexi-cover, 144 pages, 13.5 x 17.5 cm, 5.3 x 6.9 in.
ISBN: 978-3-442-34114-6
€ 16.99 [D] | € 17.50 [A] | CHF 23.90 * (* rec. retail price) recommended retail price

Publishing House: Arkana

Date of publication: September 24, 2012
This title is available.


Ralph  Skuban - Yoga Nidra


The path to deep relaxation and mental clarity

Yoga Nidra is one of the most powerful instruments of the diverse methods of Yoga. It calms the mind, uplifts emotions, and brings clarity to our lives. This yoga brings on intensive relaxation through an intentionally induced sleep-like state – and it is easy to achieve.

Yoga Nidra consists of four methods, all done in a lying position: the body scan; breathing exercises for cleansing; breathing exercises for activating the energy centres; and relaxing the heart centre.

Ralph Skuban knows the deep effects of Yoga Nidra from his own experience. Perceptively and convincingly, he presents the methods, describes the background, and facilitates the exercises through the accompanying CD. Pure, clear, simple, and deep.

A facilitated journey of relaxation through the body and the personal energy centres. Regularly practiced, Yoga Nidra is the perfect burnout prevention.


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