Christine Ranzinger: Yin Yoga. Irisiana Verlag (Paperback, Health & Alternative Healing, Fitness & Workout)

Yin Yoga

Gentle exercises for inner strength and harmony

Original Title: Yin Yoga

Paperback, with flaps, 192 pages, 17.2 x 23.5 cm, 6.8 x 9.3 in.
ISBN: 978-3-424-15245-6
€ 16.99 [D] | € 17.50 [A] | CHF 23.90 * (* rec. retail price) recommended retail price

Publishing House: Irisiana

Date of publication: February 24, 2014
This title is available.

 

Christine  Ranzinger - Yin Yoga
 
 
 

 

The new yoga trend from America

Yin yoga is a calm, gentle yoga practice, a kind of acupuncture session without needles, which can be an effective form of self-healing. Yin yoga helps keep the body flexible, harmonizes the flow of life force, and keeps emotions in balance. The asanas are maintained longer than in other yogas and thus affect the deeper tissue levels. The time spent in the sitting and lying positions promotes a feeling of release, provides a sense of internal peace, and has a calming effect on the nervous system.

• Yin yoga – the ideal complement to the common yang-based yoga styles

• Relaxing effects on deeper tissues through longer asana times

• Promotes release and calms the nervous system

• With a short program for harmonizing the five elements

 
 
 
 
 
 
 

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