Getting Out of the Mama-Burnout

Taking a step back and charging your batteries

Original Title: Wege aus dem Mama-Burnout

Paperback, with flaps, 240 pages, 13.5 x 21.5 cm, 5.3 x 8.5 in.
ISBN: 978-3-466-31075-3
€ 18.00 [D] | € 18.50 [A] | CHF 25.90 * (* rec. retail price) recommended retail price

Publishing House: Kösel

Date of publication: November 27, 2017
This title is available.


Hans  Hartmann - Getting Out of the Mama-Burnout


How mothers can feel good about themselves again

Mothers need different methods from managers when it comes to recharging their batteries and becoming aware of their own needs again.

By asking pertinent questions and drawing on his profound background knowledge, Hans Hartmann, head of a mother-child clinic, helps stressed out mothers to see themselves in a better light, enhance their resilience and effectively combat stress. He also explains how to put personal objectives into words, alter the patterns of relationships and handle crises with poise.

This book shows ways out of exhaustion and towards new energy and joy of life.

• Quick and sustainable solutions for burnout, stress and exhaustion

• From the years of experience of a clinic director and couples therapist


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