Thimon von Berlepsch, Lisa Bitzer: An Update for Your Subconscious. Ariston Verlag (Paperback, Personal Development)

An Update for Your Subconscious

New ways of thinking, acting, and feeling

Original Title: Update für dein Unterbewusstsein

original edition

Paperback, with flaps, 288 pages, 13.5 x 20.6 cm, 5.3 x 8.1 in., 17 b/w illustrations
ISBN: 978-3-424-20226-7
€ 18.00 [D] | € 18.50 [A] | CHF 25.90 * (* rec. retail price) recommended retail price

Publishing House: Ariston

Date of publication: March 23, 2020
This title is available.


Rights sold to: Poland (Otwarte), Turkey (Diyojen)

Thimon  von Berlepsch, Lisa  Bitzer - An Update for Your Subconscious


Think yourself to happiness – the manual for your subconscious

What is it that prevents us from being contented and composed? Why do we always get stuck in our lives? The hypnotherapist Thimon von Berlepsch knows the answers: Our subconscious works like the operating system of a com-puter. Ever since our childhood, it has been program¬med with applications that make life easier for us. However, some of these applications have become outdated and are no longer usable. What was once helpful now severely limits us. It's time for an update! By identifying and then updating our old self-limiting beliefs, behaviours, expectations, and anxieties, we are able to change the way our subconscious operates – and thus to think, act, and feel more self-reliantly.

The bestselling author explains how our brain functions and which processes we can benefit from. He offers practical tips on how mindfulness, self-hypnosis, and mental training can change one's life in every way – in love, at work, and in the relationship to oneself.

• With an instruction for self-hypnosis

• In-depth insights into the subconscious for achieving long-term success

• With findings from neuroscience, illustrative examples from practice, and exercises from meditation and self-hypnosis

Spiegel bestseller: more than 30,000 copies sold of The Magician in Us


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