Divo G. Müller, Karin Hertzer: Training for the Fascia. Südwest Verlag (Paperback, Fitness & Workout)

Training for the Fascia

The successful method for firm connective tissue

Original Title: Training für die Faszien

Paperback, with flaps, 192 pages, 17.2 x 23.5 cm, 6.8 x 9.3 in.
ISBN: 978-3-517-09387-1
€ 19.99 [D] | € 20.60 [A] | CHF 28.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: August 31, 2015
This title is available.

Kundenrezensionen: 5 Sterne (5)

 

Rights sold to: Czech Republic (ANAG)

With ca. 120 colour photographs and illustrations



Divo G.  Müller, Karin  Hertzer - Training for the Fascia
 
 
 

 

Fit, healthy, and good-looking with fascia training

The fascia form a network in our body, providing support, structure, and form. That is why, along with the muscles, we must also exercise the fascia, for only then will we have a firm, well-formed body contour, and only in this way will we get rid of cellulite, floppy arms, and sagging buttocks permanently.

Fascia training ensures not only a fit body, but also the ability to move light-footedly with youthful bounce, and without pain. Divo Müller, in collaboration with her husband, Dr. Robert Schleip, a fascia researcher, has designed completely new exercises for people who have weak connective tissue, and presents these for the first time in a well-illustrated, whole-body program self-help book.

•Finally firm connective tissue: the best exercises for a supple fascia network

•Extra: interviews with the fascia researcher Dr. Robert Schleip

 
 
 
 
 
 
 

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