Vita zu Martina Steinbach: The Women’s Health Workout without Equipment. Südwest Verlag (Paperback, Fitness & Workout)

The Women’s Health Workout without Equipment

Great body, taught legs, flatter belly – coming into your best shape overall

Original Title: Das Women's Health Workout ohne Geräte

Paperback, Flexi-cover, 300 pages, 20.3 x 21.6 cm, 8.0 x 8.5 in.
ISBN: 978-3-517-08992-8
€ 19.99 [D] | € 20.60 [A] | CHF 28.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: April 14, 2014
This title is available.


Rights sold to: China (Posts & Telecom Press)

With 532 colour photographs

Martina  Steinbach - The Women’s Health Workout without Equipment



Martina Steinbach (Author)

Martina Steinbach is a freelance journalist specialising in fitness. As a passionate workout expert, she regularly writes for the magazines Women’s Health and Men’s Health.

Arlow Pieniak is a physiotherapist and personal trainer. In his Hamburg studio ‘Work It Training’, people receive individual training plans oriented on their physical weaknesses. He is known for his scanner-type perception, with which he is able to immediately recognise false movement patterns. In addition, he offers individual coaching in business and is a fitness and exercise expert working in various media.


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