Martina Steinbach: The Women’s Health Workout without Equipment. Südwest Verlag (Paperback, Fitness & Workout)

The Women’s Health Workout without Equipment

Great body, taught legs, flatter belly – coming into your best shape overall

Original Title: Das Women's Health Workout ohne Geräte

Paperback, Flexi-cover, 300 pages, 20.3 x 21.6 cm, 8.0 x 8.5 in.
ISBN: 978-3-517-08992-8
€ 19.99 [D] | € 20.60 [A] | CHF 28.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: April 14, 2014
This title is available.


Rights sold to: China (Posts & Telecom Press)

With 532 colour photographs

Martina  Steinbach - The Women’s Health Workout without Equipment


Great body and legs, flatter midsection

Fancy an overall trim body and healthy life? Then The Women’s Health Workout without Equipment is perfect for you. Here you will learn how to get on the path to your dream body, with assured success. Because training with your own body weight is surprisingly effective and yet quite flexible, you can start exercising anyplace, anytime.

With over 260 exercises, each with three intensity levels, beginners as well as professionals will find the right workout. Also included here are the fundamentals of healthy nutrition. Let your dream figure become reality – truly easy through bodyweight training!

•At home or underway – simple to do for becoming trimmer and sexier, with your own body as the perfect training device

•Over 260 exercises and workouts for the whole body – completely without equipment

•Detailed exercise instructions with step-by-step illustrations in some 500 photographs


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