Achim Achilles: The Running Gourmet. Heyne Verlag (Paperback, Fitness & Workout)

The Running Gourmet

Slimmer, faster, more satisfied

Original Title: Der Lauf-Gourmet

original edition

Paperback, 192 pages, 11.8 x 18.7 cm, 4.6 x 7.4 in.
ISBN: 978-3-453-60156-7
€ 7.95 [D] | € 8.20 [A] | CHF 11.50 * (* rec. retail price) recommended retail price

Publishing House: Heyne

Date of publication: June 8, 2010
This title is available.


Achim  Achilles - The Running Gourmet


The perfect nutrition for running

Every runner, whether a beginner or marathon professional, is serious about personal nutrition. Achim Achilles, a popular author and passionate runner, eats gladly and voraciously. But he also wants to train and run at his optimal times. In the long run (so to speak), his favorite foods – pizza, beer, and chocolate pudding – do not further him in this regard.

Since there seem to be more expert opinions than brands of sports shoes, Achilles decided to review the research himself. For the benefit of the running community, he burrowed through scientific literature, questioned running professionals, and created recipes that are filling without being fattening and help achieve training goals with even more enjoyment.


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