Pascal Akira Frank: The Little Book of Light Living. Goldmann Verlag (Paperback, Spirituality)

The Little Book of Light Living

Mini Zen rituals that really bring happiness

Original Title: Das kleine Buch vom leichten Leben

original edition

Paperback, Flexi-cover, 160 pages, 10.5 x 14.8 cm, 4.1 x 5.8 in.
ISBN: 978-3-442-22286-5
€ 8.00 [D] | € 8.30 [A] | CHF 11.90 * (* rec. retail price) recommended retail price

Publishing House: Goldmann

Date of publication: October 21, 2019
This title is available.


Pascal Akira  Frank - The Little Book of Light Living


Wise Zen inspiration for small changes in our habits

When the commuter train is cancelled, the dinner gets burned, and the boss is in a bad mood, wouldn't it be wonder-ful if we could face all these daily storms – the little ones and the big ones – with equanimity and patience instead of self-reproach and tension?

Zen, with its beneficial and energy-giving concentration on what is essential, is the key to it all. With the help of Pascal Akira Frank's small rituals, all of them practicable in daily life, you will succeed hands down. You could, for example, create a Zen garden with just one cactus; practice the art of making the perfect omelette; or, when collecting mushrooms, avoid the trap of always wanting everything at once. The idea is to let go and leave out everything that bogs you down – and to accept your own rhythm, your own tempo. If you do, you find happiness in the little things, can take a deep breath, and calm down – no matter when, no matter where.

• Why punctuality, sunsets, and mini-gardens bring happiness


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