Frank M. Lobsiger: The Art of Loving Oneself. Ansata - Integral - Lotos (Paperback, Personal Development, Psychology)

The Art of Loving Oneself

The path to a wonderful friendship with yourself

Original Title: Die Kunst der Selbstliebe

original edition

Paperback, with flaps, 256 pages, 13.5 x 20.6 cm, 5.3 x 8.1 in.
ISBN: 978-3-7787-9252-0
€ 16.99 [D] | € 17.50 [A] | CHF 23.90 * (* rec. retail price) recommended retail price

Publishing House: Integral

Date of publication: April 29, 2014
This title is available.


Frank M.  Lobsiger - The Art of Loving Oneself


The practical program on the topic of loving yourself

"I love myself how I am – no matter what happens!" This message has become a bestseller topic. But what sounds so simple is difficult to live. Our "internal critic" all too often entangles us in negative broodings, sows the seeds of self-doubt, and drains us of the joy of life. But we can free ourselves of this.

Frank M. Lobsiger, therapist and instructor, has developed a method, the "welcome process", for recognising and dissolving destructive thinking and behaviour patterns. Through three concrete steps, it is possible to encounter each situation consciously and lovingly. Thus the most important basis for a happy and fulfilled life is created: the unrestricted love for oneself.

•How to consciously and lovingly build a relationship to oneself, instead of constantly criticising and belittling oneself

•A psychologically and developmentally oriented approach, well proven and applicable by anyone


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