Andreas Knuf: Don’t Be So Hard on Yourself. Kösel-Verlag (Paperback, Personal Development, Psychology)

Don’t Be So Hard on Yourself

Self-compassion in good and in bad times

Original Title: Sei nicht so hart zu dir selbst

Paperback, with flaps, 224 pages, 12.5 x 20.0 cm, 4.9 x 7.9 in.
ISBN: 978-3-466-34622-6
€ 14.99 [D] | € 15.50 [A] | CHF 21.90 * (* rec. retail price) recommended retail price

Publishing House: Kösel

Date of publication: February 29, 2016
This title is available.

 

Rights sold to: Korea (Woongjin)



Andreas  Knuf - Don’t Be So Hard on Yourself
 
 
 

 

Dealing with yourself in a friendly way

Hardly anyone is as strict with us as we are ourselves. Psychotherapist and successful author Andreas Knuf shows how, by way of self-compassion, we can stop constant self-judgment, and how we can better deal with painful experiences. Through self-compassion, we create an attitude to ourselves characterised by friendliness, mindfulness, and a knowledge of the suffering that is part of life.

In this book, the author presents a very concrete, everyday-oriented path to cultivating self-compassion and explains why it is more important than self-esteem or self-acceptance. Along with exercises, he presents strategies and forms of self-reflection that we can make part of the routine of everyday life.



•Why self-compassion is more important than self-esteem

•A concrete, everyday-oriented guide for dealing with ourselves in a sympathetic way

• Over 10,500 copies sold

 
 
 
 
 
 
 

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