Andreas Knuf: Quiet, You Pests. Arkana Verlag (Paperback, Personal Development, Psychology)

Quiet, You Pests

How we can end the battle against our emotions

Original Title: Ruhe, ihr Quälgeister

original edition

Paperback, with flaps, 224 pages, 12.5 x 20.0 cm, 4.9 x 7.9 in.
ISBN: 978-3-442-34122-1
€ 14.99 [D] | € 15.50 [A] | CHF 21.90 * (* rec. retail price) recommended retail price

Publishing House: Arkana

Date of publication: September 23, 2013
This title is available.


Rights sold to: Korea (Health Chosun)

Andreas  Knuf - Quiet, You Pests


Is it true that I need my anger?

Our emotions can be a nuisance. We are addicted to nice feelings, such as joy and exuberance, and we suppress the unpleasant, such as sadness and fear. But neither suppression nor expression results in deliverance. Only one way is helpful: the way of mindfulness.

Dealing with emotions attentively means perceiving and fully opening oneself to what is. This means allowing emotions to come, to feel them, and then to let them go – without trying to evaluate or change them. The result: we feel more vital and more relaxed. We become more open for what we encounter, and more courageous, because we no longer fear our own inner world. This book shows us the way.

• The first book on the mindfulness of emotions

• With many exercises


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