Bärbel Wardetzki: Don't Take It Personally. Kösel-Verlag (Paperback, Psychology)

Don't Take It Personally

Handling grievances calmly

Original Title: Nimm's bitte nicht persönlich

Paperback, with flaps, 112 pages, 13.5 x 21.5 cm, 5.3 x 8.5 in.
ISBN: 978-3-466-30970-2
€ 13.00 [D] | € 13.40 [A] | CHF 18.90 * (* rec. retail price) recommended retail price

Publishing House: Kösel

Date of publication: July 23, 2012
This title is available.


Rights sold to: Czech Republic (Euromedia), Italy (APOGEO), Japan (Sunmark), Korea (Woongjin ThinkBig), The Netherlands (Forte), Poland (G+J Polska), Romania (Editura Trei), Spain (Urano)

Bärbel  Wardetzki - Don't Take It Personally


First aid for the wounded soul

An insult is like a slap in the face, a jolt to the soul. It attacks our self-esteem directly, making us feel disrespected, undervalued and misunderstood.

The experienced psychotherapist and best-selling author Bärbel Wardetzki demonstrates that we are not, in fact, helpless in the face of insults. Whether we take something as an insult and how wounded we feel is very much up to us. The more we know about what offends us and about which old wounds might be reopened again by new injuries – and the more we know about the possibilities we have to protect ourselves – the less we need to suffer from hurt feelings.


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