Meditations for Mothers

How to achieve calmness in everyday life – even when there is no peace and quiet

Original Title: Meditationen für Mamas

Paperback, with flaps, 176 pages, 15.5 x 21.0 cm, 6.1 x 8.3 in.
ISBN: 978-3-466-31132-3
€ 16.00 [D] | € 16.50 [A] | CHF 22.90 * (* rec. retail price) recommended retail price

Publishing House: Kösel

Date of publication: June 22, 2020
This title is available.

Kundenrezensionen: 5 Sterne (5)


Katrin  Michel - Meditations for Mothers


Finding the island of peace in everyday life

The meditation teacher Katrin Michel helps mothers of children of all ages to find islands of peace in everyday life through meditation. She has tailored her book especially to the needs of mothers by offering exercises that are easy to integrate into their daily lives and require little effort and time. And sometimes the children can also simply join in!

Katrin Michel includes the words of other experts and mothers in presenting the advantages of meditation for mothers and how the exercises can be individually customised depending on the children's ages and the mother's time at hand.

The book is an asset for any mother, regardless how much meditation experience she already has.

• The only meditation book specifically for mothers with little time or no 'quiet place' for it

• Instructions and clever tips for every day, nearly effortless application

• Audio downloads for three meditations


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