Ridding yourself of stress and anxiety and calming your mind and spirit

Original Title: Meditation

original edition

Paperback, with flaps, 336 pages, 13.5 x 21.5 cm, 5.3 x 8.5 in., 1 b/w illustration
ISBN: 978-3-442-34277-8
€ 18.00 [D] | € 18.50 [A] | CHF 25.90 * (* rec. retail price) recommended retail price

Publishing House: Arkana

Date of publication: April 19, 2021
This title is available.


Peter  Beer - Meditation


The ultimate tool for stress, restless sleep, and self-doubt

Peter Beer was having a seemingly perfect life – a university degree, a successful career – before he started feeling totally burned out. In the midst of this personal crisis, he discovered the ancient healing technique of meditation. Through this, he was able take a deep breath and then decided to change his life.

Today he is one of the most successful mindfulness teachers, with his unorthodox manner inspiring hundreds of thousands of people to practice this sitting in silence. He purports that meditation should become the new jogging. In this guide to meditation, he shows step by step how we can rediscover ourselves while in the lotus position, overcome emotional low points, rid ourselves of negative beliefs, and transform bad days into good ones. Exclusive audio meditations are available for download.

"For all those beginners and sceptics, here is how absolutely anybody can benefit from meditation." Peter Beer

• More composure in everyday life, even at work

• With an exclusive audio meditation as download

• One of the most successful meditation and mindfulness teachers


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