Ulrich Strunz: Run Yourself to Health. Heyne Verlag (Paperback, Health & Alternative Healing, Fitness & Workout)

Run Yourself to Health

Mobilizing the healing power of the body

Original Title: Laufend gesund

original edition

Paperback, with flaps, 240 pages, 17.0 x 24.0 cm, 6.7 x 9.4 in.
ISBN: 978-3-453-20011-1
€ 19.99 [D] | € 20.60 [A] | CHF 28.90 * (* rec. retail price) recommended retail price

Publishing House: Heyne

Date of publication: April 2, 2012
This title is available.

 

Rights sold to: Taiwan (Chien Hsing)



Ulrich  Strunz - Run Yourself to Health
 
 
 
 

 

How to run illness out of your life

There are many books on running, but none that combines the themes of running and health as does this book. As never before, Dr. med. Ulrich Strunz shows the astonishing healing powers of running – enhanced by an element that enormously strengthens this effect: meditation. This pair – running and meditation – is pure medicine. The positive effects on the body and spirit that come from exercise and from meditation are even more effective in combination. Whether the problem is cardiovascular, gastrointestinal, or a weakened immune system, a spinal condition, depression, anxiety, aggression, or stress – we profit in many ways when we consciously combine these two methods. Only 30 minutes two or three times a week suffice!


Ulrich Strunz evaluated the latest scientific research and talked with experts and runners while developing this very usable program, which offers everything about running, meditation, and nutrition to make his movement meditation so astonishingly effective.

 
 
 
 
 
 
 

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