Healthy by Breathing

Activating wholesome breath through finger pressure points

Original Title: Atmen Sie sich gesund

Paperback, 96 pages, 12.5 x 18.7 cm, 4.9 x 7.4 in.
ISBN: 978-3-424-15345-3
€ 10.00 [D] | € 10.30 [A] | CHF 14.50 * (* rec. retail price) recommended retail price

Publishing House: Irisiana

Date of publication: November 11, 2019
This title is available.


Veronika  Langguth - Healthy by Breathing


Breath as the soul's voice

The famous breath therapist Ilse Middendorf made breath conceivable – this book explains what that means: pressure points at the fingertips, in the face, and at the feet are activated thus invigorating the breathing motion in certain body parts and creating a deeper understanding of breathing.

In this book, author Veronika Langguth presents simple exercises for everyone that provide surprisingly fast and inconspicuous self-aid for everyday life, aside from creating awareness for breathing. Thus the breathing muscles relax, fears and panic attacks are alleviated, sleeping disorders healed, concentration is improved, and much more. And since the pressure points can unsuspiciously be activated whenever and wherever needed, whether in school, in the bus or during a conference, these improvements can easily be integrated into everyday life.

• Experiencing a new feeling for your body and deepening your breath with pressure points at your hands, feet, and face

• Illuminating illustrations for the pressure points combined with easy-to-understand descriptions of breathing techniques

• Fast and simple aid in everyday life against stress, inner unrest, tension, and much more


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