Healthy Hands, Healthy Body

Tips for healthy and flexible hands – Practical help for the most common symptoms

Original Title: Hände gut, alles gut

Paperback, with flaps, 224 pages, 17.0 x 24.0 cm, 6.7 x 9.4 in.
ISBN: 978-3-517-09972-9
€ 20.00 [D] | € 20.60 [A] | CHF 28.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: March 8, 2021
This title is available.


Michael  Lehnert - Healthy Hands, Healthy Body


The hand: the tool of tools

The hands are one of the most important parts of the body, yet we pay relatively little attention to them. We are used to them functioning perfectly. However, especially later in life, they often don't: osteoarthritis in the fingers and joints, hands falling asleep, or 'jumping' fingers considerably limit the mobility of our hands and thus our lives.

That needn't be the case if we have the proper information. Dr. Michael Lehnert follows the evolution of the hand from that of our prehistoric ancestors to the human hand. He explains such conditions as carpal tunnel system, osteoarthritis, synovial cysts, and buttonhole deformity, and he presents practical hand exercises for every day. In his book, he clearly conveys even the serious and debilitating injuries and clinical symptoms in a relaxed and humorous way.

• The first patient advice book on the subject of the hand and arm

• The best exercises for healthy hands and help for common conditions

"[Lehnert] tells us more about those serious and life-changing injuries and disorders, in an accessible and humorous style."

Bewusster Leben


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