Tina Schütze: Fit for Cuddling – A Post-partum Exercise Program That Includes Your Baby. Kösel-Verlag (Paperback, Health & Alternative Healing, Fitness & Workout, Family & Parenting)

Fit for Cuddling – A Post-partum Exercise Program That Includes Your Baby

Strengthen your back, legs, belly and bottom – Support your child’s development – Get fit quickly after delivery – Do all exercises with your baby

In cooperation with Uwe Cyriax and Dr. med. Kai Hertwig

In cooperation with Uwe Cyriax, Dr. med. Kai Hertwig,
Original Title: KnuddelFit - Rückbildungsgymnastik mit Baby
With photographs from Thiemo Napierski

Paperback, with flaps, 128 pages, 17.3 x 22.0 cm, 6.8 x 8.7 in.
ISBN: 978-3-466-34559-5
€ 16.00 [D] | € 16.50 [A] | CHF 22.90 * (* rec. retail price) recommended retail price

Publishing House: Kösel

Date of publication: February 21, 2011
This title is available.

 

Tina  Schütze - Fit for Cuddling – A Post-partum Exercise Program That Includes Your Baby
 
 
 

 

A workout with your baby!

This book helps young mothers become fit again after pregnancy and delivery while spending time with their bundle of joy. At home or on the road, while standing, sitting or lying down, “fit for cuddling” exercises strengthen the pelvis, back, legs, belly and bottom, are playful, uncomplicated and relaxing, and optimally support babies’ development. In addition, they help melt extra pounds, allowing young mothers to get into that favorite pair of jeans again!

 
 
 
 
 
 
 

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