Dirk Bennewitz, Andrea Kubasch: Fascia Training with Yin Yoga. Ansata - Integral - Lotos (Paperback, Health & Alternative Healing, Fitness & Workout)

Fascia Training with Yin Yoga

Long-lasting stress reduction

Help with tension and back conditions for a healthy body

Original Title: Faszientraining mit Yin-Yoga

original edition

Paperback, with flaps, 152 pages, 17.0 x 22.5 cm, 6.7 x 8.9 in.
ISBN: 978-3-7787-8248-4
€ 16.99 [D] | € 17.50 [A] | CHF 23.90 * (* rec. retail price) recommended retail price

Publishing House: Lotos

Date of publication: October 6, 2014
This title is available.


Dirk  Bennewitz, Andrea  Kubasch - Fascia Training with Yin Yoga


The program on the trend topic yin yoga and fascia

Yin yoga is particularly sparing and gentle. The individual positions are held for a very long time with relaxed musculature. And the effect is wondrous, for yin yoga is fascia training of the finest kind. The connective tissue experiences a tightening and reinvigoration, which has positive effects on almost all the functions of the body.

The yoga positions are supported by special self-massages with the foam roller (also called the black roll). Twenty-five basic exercises are presented in this four-colour guide and combined in effective sequences for the legs and the back, and for stress reduction and detoxification.

•Astounding deep effects for treating back pain, tension, cellulite, and stress

•25 exercises and specially combined sequences for beginners as well as advanced yoga practitioners


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