Sonja Panthöfer: Relaxation for <br>Rational People. Kösel-Verlag (Paperback, Personal Development)

Relaxation for
Rational People

How the body and mind
can find peace

Original Title: Entspannung für Kopfmenschen

Paperback, with flaps, 224 pages, 13.5 x 21.5 cm, 5.3 x 8.5 in.
ISBN: 978-3-466-34694-3
€ 18.00 [D] | € 18.50 [A] | CHF 25.90 * (* rec. retail price) recommended retail price

Publishing House: Kösel

Date of publication: October 29, 2018
This title is available.

Kundenrezensionen: 5 Sterne (4)

 

Sonja  Panthöfer - Relaxation for  - Rational People
 
 
 

 

Relaxation made easy –
even for skeptics

To be able to switch off is something rational people often find difficult. The (breath) therapist Sonja Panthöfer provides helpful food for thought for those of us who are too much in their heads. She shows how to create a beneficial relationship between mind, emotions, and body awareness, so that we are more easily able to become calm and relaxed.

The many physical and mental exercises here help us arrive at a practical, beneficial self-understanding and self-perception, and show us how to pause and reflect as well as to effectively deal with pain, anxieties, and conflicts. The result is a feeling of recovery and refreshment with a boost to endurance and resilience – for facing the world while being better able to deal with stress.



• The body – showing the way to tranquility

• Reducing stress, gaining clarity, building up resilience

 
 
 
 
 
 
 

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