Digital Balance

Living lighter with a clever use of your smartphone – The 30-day digital detox challenge

Original Title: Digitale Balance

original edition

Paperback, with flaps, 208 pages, 13.5 x 20.6 cm, 5.3 x 8.1 in.
ISBN: 978-3-453-60585-5
€ 12.99 [D] | € 13.40 [A] | CHF 18.90 * (* rec. retail price) recommended retail price

Publishing House: Heyne

Date of publication: March 8, 2021
This title is available.


Christoph  Koch - Digital Balance


Less smartphone – more life

The smartphone. How could a small device have become so life-defining so quickly? Can we change this situation without having to do without too many things?

Christoph Koch says, yes, we can. For many years he has been dealing with the topics of internet abstinence and online addiction. With scientifically supported findings, he explains what is behind all this. Why are apps so addicting? What is happening in the brain? Why is almost no one resistant to it? Which business models are based on this? And what do experts say?

Koch's 30-day challenge shows why it is worth reducing online consumption and how one can benefit both physically and mentally through a more aware interaction with digital media. Motivating, entertaining, easy to implement – a guide for creating a digital balance.

• Intelligent smartphone use: the best tips and tricks for everyday digital detox

• How social media is making us addicted, and why we need a detox

"Written by someone who knows his stuff."



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