Linda Lehrhaupt, Christa Spannbauer: Ride the Waves of Life. Kösel-Verlag (Paperback, Health & Alternative Healing, Hobbies & Crafts, Personal Development, Psychology)

Ride the Waves of Life

Achieving inner balance through mindfulness

Original Title: Die Wellen des Lebens reiten

Paperback, 176 pages, 16.5 x 24.0 cm, 6.5 x 9.4 in.
ISBN: 978-3-466-30943-6
€ 18.00 [D] | € 18.50 [A] | CHF 25.90 * (* rec. retail price) recommended retail price

Publishing House: Kösel

Date of publication: May 21, 2012
This title is available.

 

Rights sold to: World rights available



Linda  Lehrhaupt, Christa  Spannbauer  (Editor) - Ride the Waves of Life
 
 
 

 

How to find serenity

According to the World Health Organisation (WHO), stress is one of the greatest threats to people’s health in the 21st century. An increasing number of men and women are searching for ways to cope more successfully with the stresses of daily life. "Mindfulness practice", free of ideological requirements, is the perfect solution. Its positive effect on people‘s physical, mental and emotional health has been well documented medically. Mindfulness is less a method than an attitude: being fully present in what one is doing at any moment. This standard reference work by an expert in the field is aimed at both beginners and at people who are already familiar with this approach.

 
 

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