Robert Egger: The Shaolin Formula. Ansata - Integral - Lotos (Paperback, Spirituality)

The Shaolin Formula

The training program for more energy, vitality and joy of life

Original Title: Die Shaolin-Formel (inkl. DVD)

original edition

Paperback, with flaps, 256 pages, 17.0 x 22.5 cm, 6.7 x 8.9 in.
ISBN: 978-3-7787-8247-7
€ 22.00 [D] | € 22.70 [A] | CHF 30.90 * (* rec. retail price) recommended retail price

Publishing House: Lotos

Date of publication: March 30, 2015
This title is available.


Robert  Egger - The Shaolin Formula


The connection between authentic Shaolin wisdom and medical research

Modern scientific research reveals that the original form of qigong as practiced by the Shaolin monks for thousands of years, the Yi Jin Jing, has direct and beneficial effects on the faciae, the connective tissues of the body. It does this by bringing about an optimal saturation of the body with oxygen and an increased production of endorphins.

Robert Egger, special representative of the Shaolin monastery, having unlocked the long-secret source of power of the monks, presents here a training program for people of every age and every physical constitution. Stress is reduced, body tensions are dissolved, and life feels like it actually always should feel, according to the Buddha, joyful, light, and full of energy.

•The millennia-old training program from the Shaolin monastery, adapted for contemporary everyday life

•For vitalising and regenerating the physical, mental, and spiritual powers

•Fascia – a trend theme: connective tissues strengthened through the Shaolin exercises

•With DVD and flip book for optimally understanding the series of movements


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