The Healing Powers of Walking

Every step counts: healthy back – supple joints – strong feet

Original Title: Die Heilkraft des Gehens

original edition

Paperback, with flaps, 248 pages, 13.5 x 20.6 cm, 5.3 x 8.1 in., 290 color illustrations
ISBN: 978-3-442-22076-2
€ 14.99 [D] | € 15.50 [A] | CHF 21.90 * (* rec. retail price) recommended retail price

Publishing House: Goldmann

Date of publication: April 29, 2014
This title is available.

 

Wim  Luijpers - The Healing Powers of Walking
 
 
 

 

Walking – the medicine of the 21st century

Walking is one of the most primordial movement forms of humans, and it can – when done with the natural and physically correct posture – heal us both physically and mentally.

Using elements of Feldenkrais, Wim Luijpers has developed a method of walking that we can apply therapeutically to alleviate back and joint complaints, strengthen our feet, and generally rejuvenate ourselves. We will tank up on happiness, walk the fat away, and even help safeguard ourselves against cancer and dementia.



• The simplest way to become healthy physically and psychologically

• With many practical instructions and photographs

"This book is practical and gets readers going."

OTZ

 
 
 
 
 
 
 

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