Wim Luijpers
The Healing Powers of Walking
Every step counts: healthy back – supple joints – strong feet
Original Title: Die Heilkraft des Gehens
original edition
Paperback, with flaps,
248 pages,
13.5 x 20.6 cm,
5.3 x 8.1 in.,
290 color illustrations
ISBN: 978-3-442-22076-2
€
14.99
[D]
|
€
15.50
[A]
|
CHF
21.90
*
(* rec. retail price)
recommended retail price
Publishing House:
Goldmann
Date of publication:
April 29, 2014
This title is available.
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Walking – the medicine of the 21st century
Walking is one of the most primordial movement forms of humans, and it can – when done with the natural and physically correct posture – heal us both physically and mentally.
Using elements of Feldenkrais, Wim Luijpers has developed a method of walking that we can apply therapeutically to alleviate back and joint complaints, strengthen our feet, and generally rejuvenate ourselves. We will tank up on happiness, walk the fat away, and even help safeguard ourselves against cancer and dementia.
• The simplest way to become healthy physically and psychologically
• With many practical instructions and photographs
"This book is practical and gets readers going."
OTZ
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