The Froböse Formula

The guidebook to a healthy and vital life

In cooperation with Ulrike Schöber,
Original Title: Die Formel Froböse

Paperback, with flaps, 224 pages, 17.0 x 24.0 cm, 6.7 x 9.4 in.
ISBN: 978-3-517-09855-5
€ 22.00 [D] | € 22.70 [A] | CHF 30.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: May 11, 2020
This title is available.


Ingo  Froböse - The Froböse Formula


Facts instead of myths: The holistic guidebook for health

To meet the challenges of these modern times and to improve our quality of life, we need effective strategies. We need them every day and in every situation, because when our work-life balance is not right, our health suffers. This is why sports scientist Prof. Dr. Ingo Froböse has developed his formula for a long and happy life.

His guide helps us on the path to personal well-being. This health expert outlines how we can shape the three most important aspects of our daily lives: personal environment, the world of work, and physical fitness. In each of these areas, the right balance of movement, nutrition, and regeneration is crucial in sustaining performance, health, and success.

Numerous illustrated exercises and practicable tips help ensure that anyone can individually customise and use the Froböse formula.

• Froböse's life work: the three pillars of a healthy life

• Cumulative knowledge: The essence of 30 years of sports science research

• Practical, individual, and suitable for everyday use through a variety of exercises and tips


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