Stefanie Arend: Detoxing with Yin and Yang Yoga. Südwest Verlag (Paperback, Fitness & Workout, Nutrition)

Detoxing with Yin and Yang Yoga

The gentle way to holistically detoxify your body and get recharged with new energy

Original Title: Detox mit Yin und Yang Yoga

Paperback, with flaps, 192 pages, 17.2 x 23.5 cm, 6.8 x 9.3 in.
ISBN: 978-3-517-09270-6
€ 16.99 [D] | € 17.50 [A] | CHF 23.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: December 15, 2014
This title is available.


Stefanie  Arend - Detoxing with Yin and Yang Yoga


Gentle purification with yoga

Stefanie Arend, yoga teacher and nutrition counsellor, had searched for many years for a way to heal her over-acidified body. In Yin and Yang Yoga she found a gentle and strengthening way of detoxifying the body, of making it more vital and more efficient. Through its gentle movements, the tranquil Yin Yoga stimulates the deep connective tissues of our organs – and by this action toxins are reduced and deposits dissolved more easily. At the same time, the extensive period of time maintaining the individual postures is calming to the nervous system.

In this book, Stefanie Arend connects her passion for Yin and Yang Yoga with her expertise in nutrition and detoxification. Numerous exercises and recipes show us how to detoxify holistically. By freeing ourselves from our old ballasts, we will succeed in finding our inner center and recharging ourselves with new energy.

•Ingenious combination of two trend themes: yoga and detoxification

•Stefanie Arend – Yin Yoga specialist and nutrition counsellor


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