The Small Book of Meditation for All Who Can’t Meditate

Original Title: Das kleine Meditationsbuch für alle, die nicht meditieren können

original edition

Paperback, Flexi-cover, 144 pages, 10.5 x 14.8 cm, 4.1 x 5.8 in.
ISBN: 978-3-442-22230-8
€ 8.00 [D] | € 8.30 [A] | CHF 11.50 * (* rec. retail price) recommended retail price

Publishing House: Goldmann

Date of publication: August 21, 2017
This title is available.

 

Pascal Akira  Frank - The Small Book of Meditation for All Who Can’t Meditate
 
 
 

 

Inhale, exhale – be happy!

Lightning quick, super easy, success guaranteed! Here is a book for all those who previously thought meditation was difficult, took too much time, or involved physical pain. Pascal Frank, himself a self-taught pleasure meditator, has developed the ideal guide for everyone frustrated with the Lotus position. Meditation will no longer be an annoying exercise, but a path of lightness and joy.

The effective exercises and practice-tested tips offered here help overcome the most common problems, including unfocussed mind wandering, fatigue, and waning motivation. What awaits us is astonishment about the supposedly small things of life, more serenity in everyday life, and inner fulfilment. For both beginners and advanced practitioners.



• Effective tips for overcoming the 10 most common difficulties in meditation

• The best solutions for meditation problems, such as mental wandering, physical discomfort, and fatigue

 
 
 
 
 
 
 

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