Loretta Stern, Anja Constance Gaca: The Mush-Free Cookbook. Kösel-Verlag (Paperback, Nutrition, Family & Parenting)

The Mush-Free Cookbook

Tasty for the baby and the entire family – 80 quick recipes from David Gansterer

Original Title: Das breifrei!-Kochbuch

Paperback, 144 pages, 17.3 x 22.0 cm, 6.8 x 8.7 in.
ISBN: 978-3-466-34601-1
€ 16.00 [D] | € 16.50 [A] | CHF 22.90 * (* rec. retail price) recommended retail price

Publishing House: Kösel

Date of publication: October 6, 2014
This title is available.

Kundenrezensionen: 5 Sterne (10)


Loretta  Stern, Anja Constance  Gaca - The Mush-Free Cookbook


The first cookbook on the contemporary trend of baby-led weaning

Mush as the first solid food for the baby? This does not have to be! Because little children at the solid-food age will enjoy the family meal more if they are given bite-sized finger-food. In this book Loretta Stern and Anja Constance Gaca introduce 80 family recipes created by the chef David Gansterer and tested for "mush-free" suitability.

With verve and humour, the authors, both mothers, provide the basics of baby nutrition without spoons: the best nutrient boosters, the fastest cooking techniques, the do’s and don’ts of a stress-free family kitchen. In addition are baby-appropriate recipes for finger-food, breakfast ideas, snacks, and hot main dishes.

Current research validates the mush-free method. There is evidence that babies profit from this self-chosen nutrition – regarding allergy prophylaxis, brain development, and healthy eating habits, for example.

•Mush-free cooking made easy

•Quick recipes for the whole family


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