Life Is Simple When You Understand Why It Is So Difficult

Overcoming personal crises, attaining inner freedom

Original Title: Das Leben ist einfach, wenn du verstehst, warum es so schwierig ist

Paperback, with flaps, 288 pages, 13.5 x 21.5 cm, 5.3 x 8.5 in., 12 b/w illustrations
ISBN: 978-3-466-34765-0
€ 18.00 [D] | € 18.50 [A] | CHF 25.90 * (* rec. retail price) recommended retail price

Publishing House: Kösel

Date of publication: March 22, 2021
This title is available.

Kundenrezensionen: 4 Sterne (24)


Holger  Kuntze - Life Is Simple When You Understand Why It Is So Difficult


How to carry on when nothing seems to be working

There are moments in our lives when we are dissatisfied, are quarrelsome, or simply about to despair. Times when we are afraid we aren't able to cope with life.

The psychotherapist Holger Kuntze helps us overcome such existential crises. Aided by modern behaviour therapy and the latest findings in neuroscience and evolutionary research, he provides us a glimpse behind the scenes of our own emotions and thoughts. He helps us access our inner freedom and resources, which through acceptance-based strategies enable us to recognise the sometimes unreasonable demands of life and to effectively deal with them. He shows how we can disengage our reaction autopilot and become capable again of acting, and thus respond to the challenges of life with energy, composure, and confidence.

• Contemporary life help, accessible and empathetic

• Practical help for self-recognition: with many self-evaluation forms and exercises

• For readers of Russ Harris, Barbara Sher, and Stefanie Stahl


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