Susanne Weingarten, Annette Bruhns: The Happiness of Equanimity. Penguin (Paperback, Personal Development)

The Happiness of Equanimity

Relaxed and balanced at home, in love and at work

A Spiegel book

Original Title: Das Glück der Gelassenheit

original edition

Paperback, 240 pages, 11.8 x 18.7 cm, 4.6 x 7.4 in.
ISBN: 978-3-328-10227-4
€ 10.00 [D] | € 10.30 [A] | CHF 14.50 * (* rec. retail price) recommended retail price

Publishing House: Penguin

Date of publication: February 12, 2018
This title is available.

 

Susanne  Weingarten  (Editor), Annette  Bruhns  (Editor) - The Happiness of Equanimity
 
 
 

 

Paths to inner balance

Reading books, playing a musical instrument, being mindful and listening to one's "inner body" – many paths lead to equanimity. But how does this desirable condition come about? Not only those stressed out by their jobs seek tranquillity, but also housewives hassled by their daily routine, or people who have to learn to make room in their lives for love and romance.

This book, with its practical advice and numerous examples from various different experts – doctors, philosophers and perfectly normal champions of equanimity – can help us to escape stress, fear and exhaustion in our daily lives, in our jobs and with our partners.



• How to keep our cool in the hustle and bustle of daily life

• For all readers of Patrizia Collard's Little Book of Living Mindfully

 
 
 
 
 
 
 

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