The Secret of Resilient Mothers

Strong mothers – Strong families – Strong society

Original Title: Das Geheimnis ausgeglichener Mütter

Paperback, with flaps, 272 pages, 13.5 x 21.5 cm, 5.3 x 8.5 in.
ISBN: 978-3-466-31151-4
€ 16.00 [D] | € 16.50 [A] | CHF 22.90 * (* rec. retail price) recommended retail price

Publishing House: Kösel

Date of publication: August 31, 2020
This title is available.

Kundenrezensionen: 5 Sterne (6)


Karella  Easwaran - The Secret of Resilient Mothers


A groundbreaking guide for mothers – by mind-body medicine specialist Dr. Karella Easwaran

Being a mother is the most wonderful job in the world – but also the most demanding. Pressures of high expectations, overwhelming responsibilities, and exhaustion are just some of the stress factors that can lead to health problems such as cardiovascular disease and depression. What are the best ways to help mothers?

The renowned paediatrician Dr. Karella Easwaran, who has been supporting mothers for many years, is convinced that the solution to the problem lies in the mind! As an expert in mind-body medicine, she has developed the technique of "beneficial thinking". This begins with the processes in our brain. When properly controlled, beneficial thinking can easily and sustainably change our perception and behaviour. Karella Easwaran's conclusion is that when we subdue our energy-depleting thought patterns, we can finally dispel stress.

• Easy exercises for more energy, gladness, and familial enjoyment

• Clear, warm-hearted, and appreciative


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