Connect Me with Myself

Escaping the performance trap and leading a fulfilled life – The 6-step program

Original Title: Connect me - verbunden mit mir selbst

original edition

Paperback, with flaps, 288 pages, 13.5 x 21.5 cm, 5.3 x 8.5 in., 3 b/w illustrations
ISBN: 978-3-424-63191-3
€ 17.00 [D] | € 17.50 [A] | CHF 24.50 * (* rec. retail price) recommended retail price

Publishing House: Kailash

Date of publication: August 17, 2020
This title is available.

Kundenrezensionen: 4 Sterne (49)


Rights sold to: Korea (Gana)

Jasmin  Schott Carvalheiro - Connect Me with Myself


Mindful self-management: Less performing, more true self

To constantly shine with peak performance at work, to sweat for the perfect figure at the gym, to cook chef-level dinners for friends – we do a lot to ensure we receive recognition from the outside world but often come under perilous pressure to increasingly optimise. What we are missing here, however, is not in the outside world, but rather the reconnection with ourselves.

The psychologist Jasmin Schott Carvalheiro knows from her own experiences the feeling of being stuck in the performance trap. To help free herself and others from the feeling of never being good enough, she has developed a highly effective

6-step program. This includes exercises from personal development methods, mindfulness meditations, and Gestalt therapy, which will help us feel more vital, connected, and present – while doing without the notion of "higher, faster, further".

• The 6-step program with numerous exercises and strategies for self-care and self-esteem

• Effective protection from burnout and life crises


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