Dominik Dotzauer: Losing Weight Automatically. Südwest Verlag (Paperback, Health & Alternative Healing, Nutrition, Cooking)

Losing Weight Automatically

A new beginning for your eating habits

Original Title: Automatisch abnehmen

Paperback, with flaps, 176 pages, 17.0 x 24.0 cm, 6.7 x 9.4 in.
ISBN: 978-3-517-09910-1
€ 18.00 [D] | € 18.50 [A] | CHF 25.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: December 14, 2020

 

Dominik  Dotzauer - Losing Weight Automatically
 
 
 
 

 

The psychology of losing weight

This book presents the most effective advice on diet and weight loss, showing how to avoid counterproductive activities when losing weight, how to overcome stumbling blocks and static periods, and even how to make the most of any relapses. The strategies presented here make it possible to sustainably integrate healthy eating habits into everyday life and thus reduce weight methodically and effectively.



• How to get from 'I must' to 'I want': The best strategies for ignoring the candy shelf

• The most important dietary rules and the best ways to follow them in everyday life

• From a renowned specialist in nutrition, health, and behavioural improvement

 
 
 
 
 
 
 

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