Help for Autoimmune Conditions

Living symptom free through low-lectin nutrition

Original Title: Autoimmunhilfe

Paperback, with flaps, 224 pages, 17.0 x 24.0 cm, 6.7 x 9.4 in.
ISBN: 978-3-517-09785-5
€ 20.00 [D] | € 20.60 [A] | CHF 28.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: May 18, 2020
This title is available.


Simone  Koch - Help for Autoimmune Conditions


When tomatoes give you stomach ache

Autoimmune diseases such as Hashimoto, Crohn's disease, and psoriasis are on the rise. Through a low-lectin diet it is possible to significantly reduce the symptoms of specific autoimmune diseases.

In her book, Dr. Simone Koch explains how lectins are produced, how they function, and what you can do to avoid lectins in your diet. The change of diet is accomplished through several steps. The body is cleansed so that the intestinal flora can quickly regenerate. Then healing processes are stimulated with the help of a particular diet. Included are many recipes and various tips for a low-lectin diet to help sufferers live enduringly free of auto-immune symptoms.

• 80 recipes avoiding the hidden toxins in fruits and vegetables to combat Hashimoto, irritable bowel, and many others

• The three-phase programme for a low-lectin, symptom-free life


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