Catalogs - VERLAGSGRUPPE RANDOM HOUSE

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Nora  Kersten, Simon  Kersten - athleticflow

Nora Kersten, Simon Kersten

athleticflow

High-intensity training meets yoga

In athleticflow, high-intensity strength training teams up with relaxation yoga. This acclaimed concept was jointly developed by CrossFit specialist Simon Kersten and yoga teacher...

Date of publication
April 2019

  • Fitness & Workout
 
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Herbert  Steffny - The Large Book of Running

Herbert Steffny

The Large Book of Running

Everything You Need to Know About Running


Expanded and updated new edition 2018

Herbert Steffny has completely revised and expanded his bestseller: all his knowledge from many years of competition, training, and seminars is now summarised in this book on...

Date of publication
July 2019

  • Fitness & Workout
 
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