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1-10 of 48 Titles
Stefanie  Arend - Detoxing with Yin and Yang Yoga

Stefanie Arend

Detoxing with Yin and Yang Yoga

The gentle way to holistically detoxify your body and get recharged with new energy

Stefanie Arend, yoga teacher and nutrition counsellor, had searched for many years for a way to heal her over-acidified body. In Yin and Yang Yoga she found a gentle and...

Date of publication
December 2014

  • Fitness & Workout
  • Nutrition
 
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Stefanie  Arend - Healthy through Yin Yoga

Stefanie Arend

Healthy through Yin Yoga

The gentle way to free your body from everyday complaints and psychological stress

Yin Yoga not only strengthens the body, making it more vital and efficient, but also helps with many typical everyday complaints. Whether teeth-grinding, menstrual pain,...

Date of publication
October 2016

  • Health & Alternative Healing
  • Fitness & Workout
 
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Katharina  Bachman - SOS Trimming without Exercise

Katharina Bachman

SOS Trimming without Exercise

The turbo-metabolism from the tropics

Become slim and healthy quickly – and this without doing sport or experiencing hunger attacks? Active substances from tropical foods such as coconut oil, gula melaka, papaya,...

Date of publication
March 2015

  • Fitness & Workout
 
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Cynthia  Barcomi, Ulf  Meyer zu Kueingdorf - Cheesecakes, Pies, and Tarts

Cynthia Barcomi, Ulf Meyer zu Kueingdorf

Cheesecakes, Pies, and Tarts

It began with her legendary cheesecake: over 20 years ago Cynthia Barcomi brought American baking art to Germany. Now she presents her book that reveals for the first time the...

Date of publication
March 2016

  • Fitness & Workout
  • Cooking
 
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Dirk  Bennewitz, Andrea  Kubasch - Fascia Training with Yin Yoga

Dirk Bennewitz, Andrea Kubasch

Fascia Training with Yin Yoga

Long-lasting stress reduction

Help with tension and back conditions for a healthy body

Yin yoga is particularly sparing and gentle. The individual positions are held for a very long time with relaxed musculature. And the effect is wondrous, for yin yoga is fascia...

Date of publication
October 2014

  • Health & Alternative Healing
  • Fitness & Workout
 
» more
Dirk  Bennewitz, Andrea  Kubasch - Yoga for Your Life

Dirk Bennewitz, Andrea Kubasch

Yoga for Your Life

Mit vielen Übungen, Rezepten und Wohlfühltipps

Yoga consists not only of physical exercise; it is also a holistic approach to life that can noticeably improve well-being at all levels. Whether health, relaxation, radiant...

Date of publication
June 2017

  • Fitness & Workout
  • Lifestyle
 
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Oliver  Bertram - Men's Health Abnehmen ohne Geräte

Oliver Bertram

Men's Health Abnehmen ohne Geräte

160 Bodyweight-Übungen plus 50 Workouts & Trainingspläne für einen schlanken Body

Date of publication
November 2015

  • Fitness & Workout
 
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Sarah  Burmester - Bouldering and Climbing in the Hall and on the Cliff

Sarah Burmester

Bouldering and Climbing in the Hall and on the Cliff

The right equipment – moving optimally – the best security measures

Rock climbing and bouldering, whether inside or outside, in the climbing gyms or out on the cliffs – each discipline is fully in trend. This guide supplies the know-how for fast...

Date of publication
March 2015

  • Fitness & Workout
 
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Benita  Cantieni - Power Training with Tigerfeeling

Benita Cantieni

Power Training with Tigerfeeling

For strength, flexibility, and beauty

A good posture, strength, flexibility and, of course, beauty – all are in the new CANTIENICA® program. This is a real full body workout, with stretching and strengthening...

Date of publication
March 2017

  • Fitness & Workout
 
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Benita  Cantieni - Rebuilding and Returning to Form with Tigerfeeling

Benita Cantieni

Rebuilding and Returning to Form with Tigerfeeling

In order to help prevent health complications such as prolapsed uterus, incontinence, and back pain, focused rebuilding gymnastics after the birth of a child are essential. The...

Date of publication
June 2013

  • Health & Alternative Healing
  • Fitness & Workout
  • Family & Parenting
 
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