Michaela Axt-Gadermann

Slimming Down with the Intestinal Diet – The Cookbook

100 recipes for a healthy gut flora

The human bowels contain more bacteria than there are stars in the Milky Way. These bacteria are the key to the digestion of all the food we eat.

The 100 delicious recipes...

Date of publication
March 2018

• Nutrition

Ruediger Dahlke

Short-term Fasting

Living healthier, longer, and trimmer by taking a break from eating

The human body is made to undergo occasional periods of fasting. This is evidenced by the enormous health benefits that come from short-term fasting. The heart and intestines are...

Date of publication
March 2018

• Nutrition

Sünje Nicolaysen

The Ultimate Beer Guide

Becoming a connoisseur in 222 graphics

Nowadays, beer is not just drunk – the enjoyment of beer is celebrated. A huge choice has now made its way into drink menus and onto supermarket shelves, through to blueberry beer...

Date of publication
June 2018

• Nutrition
• Lifestyle