Carolin Müller, Nadim Mekki

Back to Feeling Happy

Series: Buddha to go

Original Title: Zurück zum Glücksgefühl

Hardcover, 160 pages, 10.6 x 17.0 cm, 4.2 x 6.7 in.
ISBN: 978-3-579-01488-3
€ 14.00 [D] | € 14.40 [A] | CHF 20.50 * (* rec. retail price) recommended retail price

Publishing House: Gütersloher Verlagshaus

Date of publication: September 23, 2019
This title is available.

Kundenrezensionen: (5)

Carolin Müller, Nadim Mekki - Back to Feeling Happy

Modern psychology meets Eastern wisdom

Feeling driveless and downcast? The two authors help you to identify and classify the signs correctly.

For several years now, the combination of modern psychological therapy methods and ancient Eastern spirituality has been successfully exercised in the USA. This success is based on the longing of people for special aid in times of hectic, stress, and everyday worries. Issues like mindfulness, silence, contemplation, Buddha, meditation, yoga, asceticism are en vogue…

The new series "Buddha to go" takes up life's topics of crises and charmingly combines psychological advice with the wisdom of Buddhism. This book deals with a wide range of signs from feeling downcast to a starting depression. The text contains a small basic knowledge section on Buddhism, which provides insights into a fascinating view on life. This and simple exercises motivate to rethink and thus lead to a happier and freer life.

• With simple exercises

• Inspiring and substantial: Counselling to go

• For people who search for a way to mindfulness and relaxed happiness

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