The Principle of Caring for Yourself

Taking responsibility for ourselves and living relaxed and free
A roadmap for everyday life

Original Title: Das Prinzip Selbstfürsorge

Hardcover, 288 pages, 13.5 x 21.5 cm, 5.3 x 8.5 in.
ISBN: 978-3-466-34729-2
€ 20.00 [D] | € 20.60 [A] | CHF 28.90 * (* rec. retail price) recommended retail price

Publishing House: Kösel

Date of publication: March 25, 2019
This title is available.


Tatjana  Reichhart - The Principle of Caring for Yourself


Deciding on a good life

Only those who know how to take care of themselves will be able to endure the pressures of everyday life without becoming stressed or constrained. And only those who can take care of themselves are able to care for others.

From her many years of practice, Dr. med. Tatjana Reichhart knows how we can discover what is truly of benefit to us and how we can create the space to make this happen. She offers a selection of effective strategies, from which we can choose to match those that fit well with our needs and desires. And so with this personal roadmap we can find our way towards leading a self-caring and satisfying life.

• The key to resilience and joy of life

• Many possible strategies for everyday use, which can be combined to suit individual needs

• An experienced therapist points the way to a good life.


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