Franziska Muri: Caring for Yourself. Ansata - Integral - Lotos (Hardcover, Personal Development)

Caring for Yourself

The seven secrets for a loving relationship with your self

Original Title: Selbstfürsorge

original edition

Hardcover with jacket, 224 pages, 12.5 x 20.0 cm, 4.9 x 7.9 in.
ISBN: 978-3-7787-9291-9
€ 18.00 [D] | € 18.50 [A] | CHF 25.90 * (* rec. retail price) recommended retail price

Publishing House: Integral

Date of publication: April 8, 2019
This title is available.

Kundenrezensionen: 4 Sterne (40)


Franziska  Muri - Caring for Yourself


Love yourself, and then life will love you

Taking good care of yourself – shouldn't that be the easiest thing ever? Yet how often are we there for others, doing for them what 'absolutely' has to get done – and leaving our own needs in the background?

Franziska Muri shows how to treat ourselves consciously and lovingly. Her seven secrets of self-care – including how to create free spaces, foster enthusiasm, and actively inspire trust – open up a way to ourselves even in the whirl of everyday life. They help us to finally disregard the inner critic, to accept ourselves as we are, and to be concerned with what is really beneficial. In this way we become our own closest friend, and personal life is given a stable foundation on which satisfaction, joy, and serenity can thrive.

• The gentle way to self-love, resilience, and joy of life

• With many practical ideas and exercises

"Timely, practically oriented, helpful!"



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