My Individual Weight

Finding the figure that feels and looks good – without starving, frustration eating, or the wrong abstentions

Original Title: Mein Individualgewicht

original edition

Hardcover with jacket, 464 pages, 13.5 x 21.5 cm, 5.3 x 8.5 in.
ISBN: 978-3-442-34269-3
€ 22.00 [D] | € 22.70 [A] | CHF 30.90 * (* rec. retail price) recommended retail price

Publishing House: Arkana

Date of publication: September 28, 2020
This title is available.


Ruediger  Dahlke - My Individual Weight


In harmony with the soul for a healthy feel-good figure

Which body does our soul need in order to be truly happy and at peace? Is it really the one that fits into a certain dress size? And what if we actually do not weigh enough? This optimum individual figure is precisely what fasting guru and peace-food pioneer Ruediger Dahlke is focusing on with his innovative holistic nutritional concept based on individual weight.

He shows which unhealthy (eating) patterns are behind weight problems, including reward, emotional, or compensational eating, and he presents the life themes and learning tasks that await us. By nourishing ourselves in harmony with our spirit, we can attune ourselves with our weight and lay the foundation for a new and fulfilled life.

With many recipes, healing meditations for downloading, and a 4-week nutritional program for every personal weight.

• Our personal, individual weight – the innovative holistic nutrition concept

• Making use of one's personal nutrition biography for more health and psychological growth

• How we can determine, reach, and maintain our individual weight.


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