Meditation for Your Life

Energy, clarity, and inner peace in any situation

Original Title: Meditation für dein Leben

original edition

Hardcover, 192 pages, 12.5 x 20.0 cm, 4.9 x 7.9 in.
ISBN: 978-3-7787-8294-1
€ 16.00 [D] | € 16.50 [A] | CHF 22.90 * (* rec. retail price) recommended retail price

Publishing House: Lotos

Date of publication: May 11, 2020
This title is available.


Dirk  Bennewitz, Andrea  Kubasch - Meditation for Your Life


Freeing yourself through meditation

The popular yoga and meditation teachers Dirk Bennewitz and Andrea Kubasch provide individual approaches for getting back to yourself to find inner contentment, strength, and composure.

It has been proven that people who regularly meditate live more relaxed, happier, and healthier lives. Whether we have deadline pressure at work, are quarrelling with our partner, or are stuck in a traffic jam – with the help of individually tailored meditation techniques developed by Bennewitz and Kubasch we can remain calm in all situations and free ourselves from adverse external factors. With this it becomes possible to consciously take care of ourselves in the midst of a hectic everyday life, to break through entrenched patterns of thought and behaviour, and to encounter everything that is happening with a clear head and an open heart.

• The perfect meditation method for everyone – adaptable to any situation

• The practical book for beginners and advanced learners

• Mastering stressful situations with the 5-second method


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