Cook Yourself Healthy

Therapeutically effective recipes for physical and psychic health

Original Title: Koch dich gesund
With photographs from Wolfgang Schardt

Hardcover, 160 pages, 21.0 x 26.0 cm, 8.3 x 10.2 in.
ISBN: 978-3-517-09840-1
€ 22.00 [D] | € 22.70 [A] | CHF 30.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: March 2, 2020
This title is available.

Kundenrezensionen: 4 Sterne (4)


Volker  Mehl - Cook Yourself Healthy


Ayurveda meets monastery healing herbs

With his tenth book on Ayurveda, celebrity chef Volker Mehl's long-held dream has come to pass: he has succeeded in combining European monastic medicine with Indian health doctrine, and he is able to demonstrate the amazing healing possibilities of this wonderful fusion.

Along with some 60 instructions for preparing remedies and recipes, readers will also encounter tasty, surprising dishes of Mehl's own cuisine. He presents his personal top ten of local herbs and their healing properties along with ten Ayurvedic life principles for living. In addition, he introduces the famous Lorsch Monastery pharmacopoeia and reveals kitchen secrets of the renowned medieval healer Hildegard von Bingen. In all of his recipes he includes informative and entertaining commentaries.

In collaboration with the renowned food photographer Wolfgang Schardt, Volker Mehl has created an aesthetically superb and very personal volume.• Ayurveda teachings combined with common herbs• 60 fantastic recipe and atmospheric photos • With an extensive herb catalogue from both cultures


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