Ruediger Dahlke: Finally Sleeping Well Again. Arkana Verlag (Hardcover, Health & Alternative Healing)

Finally Sleeping Well Again

The self-help program. Practical course with CD

Original Title: Endlich wieder richtig schlafen

Hardcover, 144 pages, 14.0 x 18.7 cm, 5.5 x 7.4 in., 2 b/w illustrations
ISBN: 978-3-442-34170-2
€ 16.99 [D] | € 17.50 [A] | CHF 23.90 * (* rec. retail price) recommended retail price

Publishing House: Arkana

Date of publication: October 27, 2014
This title is available.


Ruediger  Dahlke - Finally Sleeping Well Again


A sound and natural sleep, the best source of regeneration

We spend a third of our life sleeping. We need the dark side of the daily cycle as an important source for physical and emotional well-being. The more filled our days are and the more intensely we work on our tasks during the day, the more important it is to completely relax during the night.

Ruediger Dahlke offers a short introduction about the myths of the night and explains in depth the various sleep disorders, from problems falling asleep problems to snoring, teeth grinding, and somnambulism. His many practical suggestions help resolve these problems and lead the way to a restful sleep. Together with guided meditations on the included CD, this program offers a genuine opportunity for achieving a better quality of life.

From the Arkana series: reading, listening to the CD, falling asleep…

"Along with the guided meditation on the included CD, this program offers a real chance for integrating into oneself another piece of quality of life."

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