A Good Night's Sleep Again at Last

The best techniques and tricks to tackle stress-induced insomnia

Original Title: Endlich wieder gut schlafen

Hardcover with jacket, 224 pages, 13.5 x 21.5 cm, 5.3 x 8.5 in.
ISBN: 978-3-517-09545-5
€ 16.99 [D] | € 17.50 [A] | CHF 23.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: August 21, 2017
This title is available.

 

Gudrun  Klein - A Good Night's Sleep Again at Last
 
 
 
 

 

The best techniques for putting an end to stress and promoting sleep

One in four adults is plagued by sleeping problems. Those most frequently affected are often highly motivated and target-driven. Psychologist Gudrun Klein understands sleeping problems as being the body's way of reacting to stress, and she demonstrates that sleep disorders can be seen as a psychological approach to coping with a highly burdensome situation. This book explains the physical and psychological symptoms of stress and offers practical advice on dealing with sleeping problems.



• New approach: sleep disorders resulting from a continuous reaction to stress

• Practical examples and support for better sleep

"This is a guide for everyone regardless of age – simple, well-written, and easy to understand."

Hamburger Abendblatt

 
 
 
 
 
 
 

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